Pregnancy Pillows for Pregnant Womens

Pregnancy pillows can help a pregnant women in many ways, from relieving stress or getting a good night sleep.

Most women experience insomnia or other sleep problems during pregnancy. Sleep studies suggest that hormonal changes, plus the discomforts of later pregnancy, can break up the sleep cycle of a pregnant woman. The sleep cycle is especially distorted during the last three months of pregnancy. Pregnant women may find themselves sleeping very little during the final stage mainly because of the various physical and mental conditions that are taking place. Some of the physical conditions that could disrupt a pregnant woman’s sleep cycle include stress, leg cramps, a very active baby, difficulties turning over in bed as the womb gets bigger and backache--especially pains in the lower back.

To help women manage these physical conditions, pillow manufacturers have produced pillows that are specifically designed for pregnant women. These especially designed pillows aim to reduce aches and pains during pregnancy. They are called pregnancy pillows or maternity pillows. These pillows can help pregnant women fall asleep and stay asleep.

There are several types of pregnancy pillows: full body pregnancy pillows, pregnancy back pillow, pregnancy support pillow, pregnancy wedge pillow, Snoogle pregnancy pillow and the Boppy pregnancy pillow.

The main pillow portion of the full body pillows are usually in the 4 - 5 foot range, although some manufactures designed u-shaped pillows that are almost twice that. They are designed to support the back and cradle the belly.

Full body pillows have various shapes and styles (hooks, u-shaped, c-shaped, butterfly-wings, just to name a few).

The pregnancy back pillow helps prevent or minimize back pain during pregnancy, while the pregnancy support pillow offers good support for the back, tummy and legs of pregnant women.

The pregnancy wedge pillow supports the belly when pregnant women lie on their side. The pillow also offers support for the back, head and shoulders when sitting up, riding in a car, etc.

The patented Snoogle body pillow is designed to follow the natural contour and shape of a pregnant woman’s body from head to toe. It is perfect for sleeping, relaxing and even nursing a baby.

Meanwhile, the patented Boppy pregnancy pillow promotes the recommended sleep position (side sleeping) for expectant mothers.

The kidney-shaped pillow supports the underbelly and keeps the back aligned to reduce discomfort in the morning.

With these various types of pillows, expectant mothers should choose the best pregnancy pillow that would make them comfortable and relaxed. They should buy pregnancy pillows with removable and washable covers. They are encouraged to invest in one or more pregnancy pillows to help them relax and get a good night’s sleep. They should also remember that an investment in a pregnancy pillow is an investment in a healthier and more comfortable sleep during and after pregnancy.